It is feared women of the aging is the appearance of wrinkles and gray hair. To avoid this, we also perform a variety of ways to stay looking youthful appearances. But have we ever thought to save memory? Yeah, not just the aging process actually occurs in the skin so there is a risk of brain cells also down so that our memory was at stake. We know that with age, the brain also shrinks which then leads to communication between brain cells to slow down. As a result, we become senile and difficult to focus. So what can we do to avoid it all? This is the healthy habits that we can do to stay young brain performance:
1. Sport "This is the most effective activities to make the performance of the brain stay sharp," says Molly Wagster, PhD., Division head of the National Institute on Aging. And Wasgter suggested that we choose aerobic exercise. Because research has shown, the elderly who do moderate exercise levels, such as road sports as much as 5 times a week, managed to suppress the emergence of symptoms of dementia after a routine exercise for 6 months. Until now, researchers do not yet understand exactly how exercise can suppress the deterioration of the brain. It is seen by the researchers is, exercise is very effective in suppressing the production of stress hormones in the brain that affects the whole body function. Plus, exercise makes us sleep more soundly, so that the brain's ability to repair damaged cells from the optimal blood flow during sleep can occur perfectly.
2. Enjoy the colorful fruits and vegetables Experts advise people who are experiencing stress levels for eating fruits and vegetables. Not just fruit and vegetables of a kind only, but should vary. Because variation is what will make the brain get different types of antioxidants that can save us from free radical attack.
3. Give 'challenges' mentally for the brain Randolph Schiffer, MD., Director of the Cleveland Clinic Lou Ruvo Center for Brain Health, explains, just like muscles, the brain is trained on a regular basis will further establish the level of sharpness of memory. Exercises such as what it takes brains? Actually quite fun because we're doing is playing, ie playing Sudoku, chess, or do crossword puzzles.
4. Give your body a good sleep quality Know what's going to enjoy the brain when we sleep 8 hours with good quality? Working memory and cognitive brain will be more optimal. Because sleep will make the production of stress hormones suppress the body so that the whole body will feel relaxed. "There are even parts of the brain are active when we are actually asleep," said P. Murali Doraiswamy, MD., Head of biological psychiatry at Duke University Medical Center and author of bukuthe Alzheimer's Action Plan. But do not necessarily rely on sleeping pills in order to make the brain to enjoy all the benefits of it. Because sleeping pills can actually give the side effects on the brain, because it needs to consult with your doctor to eat. Let's begin to pay attention to the brain, protect from now.
4 Natural Ways to Save the Brain Memory
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