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INFO22 - The increasing cases of heart disease and cholesterol in Indonesia was most closely related to diet or meal patterns of Indonesia is very difficult to change.
Widjaja Lukito, clinical nutrition specialist who is also secretary of the Presidential Advisory Council members to explain the field of public welfare, the Indonesian diet is very closely tied to ethnic, traditional factors, way of presenting, and economic aspects of food consumed make minimal fiber and unhealthy.
"Like for example coconut milk, the most widely used of the various ethnic communities for cooking. And the effect is less good for the body. As for the omitted altogether impossible. It involves the purchasing power and environmental conditions as well," said Widjaja, who found in cholesterol-week seminar on ago in Jakarta.
So is the percentage of dietary fiber of Indonesia, according to Widjaja, if found there are people who consume 12 percent fiber alone is very good at all in Indonesia. "And beyond the average 25 percent," he added.
"This is what makes the case more and more degenerative diseases. For we are very hard to change the meal patterns of Indonesia. Imagine compotition food we just never change, if any change is only seputaran that's it. No flourish. If it wants to make changes at least the experts in Indonesia, such as cardiologists, nutritionists and nutrition should all sit down together to talk about this, "said Widjaja.
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INFO22.COM - Always push yourself to the gym every day in hours, now do not need to do. For 20 minutes doing cardio in a day is good enough for our bodies, bright renowned fitness expert.
This theory has also been successfully used by many Hollywood celebrities like Jennifer Aniston, or Helena Christiansen. They introduced a system intensifies your workout, the less time you need and prove successful.
"For me the 20 minute cardio sessions a day is enough to get a healthy heartbeat" explains Helena Christiansen.
This theory is further supported by an explanation of the Supervisory Council on Exercise American consumers who recommend 'brief fitness program' for those who want to get quick results.
Even the American College of Sports Medicine (ACSM), also confirmed that 20 minutes of high intensity exercise is as good as 40-45 minutes of cardio at medium speed.
"But still keep in mind the less time the intensity of exercise should be getting heavier" said Steve Barrett, fitness expert and author of Trade Secrets Of A Personal Trainer.
Barrett also added that although brief, but systems like this sport should also be considered elements of progress. So latian not static.
"Consistency is the key. Ideally, you should perform five practice sessions a week for 20 minutes, or combine two or three times 20 minutes of aerobic exercise with activities like walking, running or biking" he concluded.
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Tips Triglyceride Lowering
Triglycerides are fats. All the fat we eat is triglycerides. They are then transported through the bloodstream to be utilized as an energy source the body.Materials on this one lately busy talking. That said, as excess cholesterol, which has long been proclaimed as the enemy of man, warning against triglycerides began to slide from the medical community. Although still flashed a lot of controversy regarding this material, increasingly revealed adverse effects on health.
Fatty acids that make up the triglycerides used as a source of energy needed by the body's muscles to work or stored as energy reserves in the form of fat. Similar to what happened with excess cholesterol or blood sugar, excessive levels of triglycerides in the blood can bear a variety of health problems.
Measurement of triglyceride levels should be done after fasting for 12-14 hours. In the United States benchmark value used is based on the recommendations that came from the National Cholesterol Education Program, as mentioned below:- Acceptable (acceptable) of less than 200- Borderline high (higher border) 200-400- High 400-1000- Very high is higher than 1000
However, many experts agree that the ideal standard should be under 150, not 200, as the table above. This standard is very essential, especially for those at high risk of cardiovascular disease (including diabetic).
Is very reasonable, if many people are still confused about the right ingredients on this one, especially the bad effects on health. In addition to issues concerning this problem virtually just sticking out, getting clinical proof he has no direct link with coronary heart disease, as when levels of LDL cholesterol (low density lipoprotein, aka bad fats) beyond normal limits.The reason is, when particles of LDL cholesterol in excessive amounts, they can accumulate along the artery walls and cause atherosclerosis, which makes the diameter of blood vessels constrict and blood flow hence terganggulah. Estuary on the emergence of coronary heart disease.
Conversely, HDL (high density lipoprotein) cholesterol is well known, has the ability to clean up piles of fat attached to the walls of blood vessels. Therefore, high levels have a protective effect for the heart.Triglycerides are transported into the cell by two major particles, namely VLDL (very low density lipoprotein) which was formed in the liver and chylomicrons are made in the gut of the newly absorbed fat.
***As with LDL, VLDL particles can accumulate on the walls of arteries. Not so with that because of large chylomicrons are not able to penetrate the walls of blood vessels (with the exception of mini-sized chylomicrons, commonly called chylomicrons Remnant). In healthy people, chylomicrons can not be detected in the blood after fasting. However, when triglyceride levels higher than 300 mg / dl he can be found in the blood.
When triglyceride levels become too high, blood can someone like milk, because of the presence of chylomicrons. Levels of triglycerides higher than 1000 may elevate the risk of pancreatitis, an inflammation of the pancreas is not only extremely painful, more serious life-threatening and requires immediate action.
Meanwhile, when levels are between 400-500 we are in a situation that is very unpredictable (unpredictable), because this level in a very fast rate can skyrocket exceed 1,000 mg / dl. For this reason, the main concern of experts is more focused on a range of numbers 200 to 400 to 500 mg / dl.
The rise in blood triglycerides has a connection with increased risk of coronary heart disease, especially in those who also suffer from other health problems like diabetes. Low HDL often occur together with the increase in triglycerides. A combination that raises the risk of coronary heart disease. This combination is also a part of syndrome X. Syndrome X is being widely discussed, is a serious health problem affecting a quarter of middle-age population in the United States.This syndrome consists of a collection of symptoms-gajala: high triglycerides, low HDL cholesterol levels, high blood pressure and blood sugar levels airings.
Although high levels of triglycerides in relation to genetic factors, lifestyle has a huge stake. Overeating and inactivity perform physical activity (exercise), a combination that could give birth will lead to soaring obesity levels of triglycerides.
In some cases, high levels of triglycerides can be caused by illness or certain medications, including: diabetes, pregnancy, hypothyroidism (low levels of the hormone thyroxine), chronic renal failure, pancreatitis (inflammation of the pancreas), bulimia, cushings syndrome, hypopituitarism, gamopati monoclonal, glycogen storage disease, lipodistrofia, systemic lupus erythematosus, acute intermittent porphyria, the use of beta blockers and diuretic drugs, use of estrogen (for birth control pills or hormone replacement therapy), use of glucocorticoids, the use of isotretinoin, tamoxifen use, the use of protease inhibitors.
***Simultaneous efforts must be done to reduce triglyceride levels. Of course, if lonjakannya in the blood related to one disease or the use of the above drugs, workable solutions must be directed to solve the problem. Modification of lifestyle is very essential to try: weight control, limiting alcohol consumption (in some patients), increased intake of unsaturated fats plus limit consumption of saturated fats, eat more complex carbohydrates than simple types, diit low cholesterol, exercise regularly, stop smoking.
For those who are overweight, weight loss is usually effective in lowering triglyceride levels. Recent research from Lynne and Scott showed that diets high in unsaturated fatty acids, the protein is quite high, and low in simple sugars to reduce excess triglycerides.
Some patients may require the help of medication. Again, medication is not a substitution change in lifestyle. This means that the drug should always be coupled with a healthy way of life as mentioned above. Class of drugs widely used is niacin, fibrates, and statins. However, it can only be used under the supervision of a physician.
written by: the Gospel of Abu Bakr A doctor, working in Marthas Vineyard Hospital, Boston, USA, taken from the daily kompas.com
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Sex can be fun if done the right way and the right moment. However, how when she was a visitor while the monthly peak of sexual libido? What should be done by the spouse? Does it make sex agenda or postpone it until the time of menstruation is finished?
For some people maybe it is a ban because of the presence of menstrual discomfort for the agenda to make love. However, according to a study, sex can be fun agenda even when women menstruate.
Having sex during menstruation is an effective pain reliever for women, such as informed gynecologist Dr. Vrushali Lampat, such as Times of India released.
He says, "Sex will bring up a good endorphin hormones which are known to reduce menstrual pain and cramping that arise. In turn, this hormone is also a potent release of depression, anxiety, and anger that often arise when a woman is menstruating. "
Physical activity also causes additional contraction that releases the blood more quickly and in much smaller than usual. This will certainly reduce the duration of menstruation.
Research also says that women can enjoy sex when they are done during menstruation. Dr. Lampat added, "The burden in the pelvic area and genitals during sex causes high levels of enjoyment for women."
However, the sex expert Dr. Ganesh Raisinghani consultation suggests, "Although it is an ideal time to have unprotected sex frequently make men uncomfortable, but the threat of infection for women was fairly vulnerable. So, we suggest to keep using protection every time. Not only that, oral sex and experiment with different positions should also be avoided altogether. "
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7 Tips to Overcome Difficult Sleep Without Drugs
Our activities are sometimes time-consuming solid sleep, especially a novice blogger like me who can only use at night blogging. So the time for sleep is reduced even tend to be irregular. Well irregularity inilh beginning of sleeplessness. But the trouble sleeping is not an easy berpenganruh them to sleep.
Difficulty sleeping as a result of which some of my friends naturally vary, there is a lack of concentration during the day, some are complaining are not bergairan body and much more impact. Well I hope that friends can follow the following steps to overcome insomnia.
There are several steps to cope with sleep problems, without using drugs, but only with simple ways to do themselves:
1. At first set bedtime and wake up regularly. Sleeping at the arbitrary will make a loss in the standby state. As a result the body is always in a state of tension. If sudh is determined during sleep and awake, should be obeyed.
2. If someone is difficult to sleep, not advisable to sleep during the day. Sleeping during the day will reduce the need to sleep at night. As a result at night bed will often awake.
3. The bed should only be used for sleeping and not in use for other activities. For example watching TV, Writing and so on.
4. Do not use electronic devices such as mobile phones menjelan sleep.
5. Exercise can help overcome insomnia. Do the exercise in the afternoon or after sunset.
6. Avoid certain foods are like sweet foods beverages should be avoided at bedtime, as well as beverages that contain alcohol, tea and coffee.
7. Recommended a warm bath and drink warm milk at bedtime and reduce or extinguish the lights in the room lighting.
http://blognyajose.blogspot.com/2010/01/7-tips-mengatasi-sulit-tidur-tanpa-obat.html
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Efek Puasa Terhadap Otak Manusia
fajarapFriday, August 12, 2011 11:16 AM WIT 
There is an assumption fasting makes people weak through fasting person will get lazy thinking or in other words to make people more stupid. But apparently that fact is not true.
According to the Rector of State Islamic Institute (IAIN) of North Sumatra, Prof. Ahmad Fadil fasting actually make someone more intelligent. That disclosure when providing tausiyah at an iftar with the Office of the Prosecutor's Office of North Sumatra, Jalan AH Nasution, Medan recently.
According to Ahmad Fadil, based on the results of the study, those hungry people are more intelligent than people who are not hungry. "That's why people who live in his own country is no more successful than those who go abroad," he said.
For nomads larger challenge of his life. At the time of many challenges, the brain will work harder and become smarter. "So that would be wrong to argue that the fast growing stupid, actually kenyanglah that make people so stupid, because it tends to lazy," he said.
He also invited the congregation to break the fast together to further maximize their minds at the time of fasting to draw closer to Allah SWT. As well as the only remaining hope fasting twenty days are not wasted.
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Always fail to stop your smoking habit? There may be some wrong step. As quoted from WebMD, the following 11 ways to stop smoking.
1. Know the reasons to quit smokingIf you want to quit smoking, you should know why. Is it because of the adverse effects brought on by smoking, want to look younger or because they want to protect your family from secondhand smoke. Choose a very strong reason to beat the temptation to smoke.
2. Do not underestimateMight sound easy to quit smoking. You just need membuag all cigarettes purchased and restraint not to buy it back. Unfortunately not as easy to stop this habit of thought. As many as 95 percent of people who try to stop without treatment or medication, ended up smoking again. The reason is caused by nicotine dependence. The brain becomes accustomed to nicotine and need it every time.
3. Do nicotine therapyWhen you stop smoking, nicotine can make you feel frustrated, depressed, anxious or angry. Nicotine replacement therapy can help overcome this problem. Study shows nicotine gum and lozenges can help double your chances to quit smoking, if carried out intensively. But be careful, use a product like this, smoking is not recommended.
4. Tanya prescription drugsTo make it easier to overcome addiction to nicotine without using products that contain nicotine, ask your doctor if there are pills that you can consume. There are several medications that help reduce hunger by affecting chemicals in the brain. The drug also will keep you satisfied while only smoked a few cigarettes only. There are also several other medications that reduce symptoms of nicotine such as depression and inability to concentrate.
5. Ask for help from the nearestTell family, friends and coworkers that you're trying to quit smoking. Joining the anti-smoking groups or talk with a counselor can also be used as an alternative. Encouragement they would provide great opportunities for you to immediately stop this bad habit.
6. Control stress by correctlyOne reason people smoke is that nicotine can help a person to be more relaxed. After quitting smoking, you should find another way to cope with stress, for example with a massage, listen to relaxing music, or take a yoga class. If possible, should avoid stressful situations during the first week when you start to quit smoking.
7. Avoid alcohol and other smoking triggersCertain activities can increase your desire to smoke. Alcohol is one of the most common triggers, so try to minimize it. If coffee makes you want to smoke, switch to tea for several weeks. And if you're used to smoke after eating, find other ways to avoid such as chewing gum or brushing your teeth.
8. Clean houseOnce you last smoked cigarettes, throw cigarette packs, lighters and ashtrays. Wash clothes, clean the carpets, curtains, or anything that is exposed to the smell of cigarette smoke. Use air freshener to get rid of the smell of cigarettes. You certainly do not want to see or menyium smell that reminds you of smoking, is not it?
9. MovePhysical activity can help reduce the craving for nicotine and relieve some symptoms. When the urge to smoke arises, wear your gym shoes, and do jogging. Even gave mild exercise such as walking accompanied by pets, cycling or gardening also provides significant benefits. Exercise also can help you avoid excess weight gain when quitting smoking.
10. Eating fruits and vegetablesWe recommend that you do not do diet when you try to quit smoking. Focus on eating more fruits, vegetables and low fat foods. According to a study at Duke University, these foods make cigarettes taste terrible.
11. Try and try againFailed to stop it is common. Many smokers have to try several times before it finally managed to escape from this bad habit. Check the physical and emotional state that makes you give up. Use it as an opportunity to re-affirm the commitment to quit smoking. Once you make the decision again, set the 'start date to stop smoking' in the months ahead.
